Peanuts in coconut glaze - a delicacy for real gourmets
Sweets should not only be tasty, but also healthy. Therefore, peanuts in coconut glaze will be an excellent addition to a healthy diet. To prepare this oriental delicacy, you only need a few simple and affordable ingredients. The technology of the confectionery process is not complicated at all, so any housewife can handle it.
Classic Coconut Glazed Peanuts
Cooking peanuts in coconut glaze comes down to the following simple steps:
- fry the fruits until golden brown (20 minutes);
- separate them from the husk;
- mix sugar with coconut milk;
- over low heat, bring the mass to thicken;
- pour the chilled syrup evenly over the nuts, stirring thoroughly;
- sprinkle the thickened caramel with powdered sugar;
- leave for 24 hours.
The calorie content of peanuts in coconut glaze is 550 kcal. This dessert is consumed in moderation as nuts and coconut can cause allergies.
Some recipes for preparing peanuts in coconut milk add 60 g of starch to the main ingredients. The product is heated in the microwave at maximum temperature for about 2 minutes. This procedure will help to get rid of the unpleasant taste of dampness.
Then they carry out the already familiar procedures:
- granulated sugar (150 g) is dissolved in coconut milk;
- the resulting mixture is boiled until a thick consistency is formed;
- after the syrup has cooled, roasted peanut kernels are unloaded into it;
- in parallel with this, starch is evenly introduced, stirring constantly.
The resulting dessert is laid out on a wire rack and left in this state for a day.
An exotic delicacy is stored at a temperature not exceeding 20 ° C, but the air humidity should be about 70%.
The composition of peanuts in coconut glaze largely depends on the technology for making sweets. Some confectionery factories often add food flavors, vegetable oil, wheat flour, milk, and vanillin.
Cooking peanuts in coconut flakes
You can add an exotic flavor to amazing nuts using the usual coconut flakes... To do this, you need to fry and then cool 250 g of fruit.
To cook peanuts in coconut, you will also need:
- boil syrup: 35 ml of water and 55 g of sugar;
- pour the kernels generously with sweet liquid;
- mix icing sugar (115 g) with shavings (25 g);
- cover the nuts evenly.
Some pastry chefs use black, white, or milk chocolate instead of sugar syrup. The tile is melted in a water bath, after which peanuts are poured abundantly with warm liquid. At the end, sprinkle the dessert with coconut and send it to cool for a day.
Peanuts in coconut juice - a delicacy of the gods
Concentrated coconut oil is also used to make peanut confectionery. This combination will appeal to many gourmets.
To make a heavenly dessert:
- take 640 g of fruit, fry them;
- 310 g of sugar is added to 230 ml of coconut oil;
- the composition is simmered over low heat until a thick mass is obtained;
- at this time, 130 g of starch are heated in the microwave (2 minutes at full power);
- pour nuts with syrup;
- starch is mixed in portions.
The benefits and harms of peanuts in coconut juice are due to their high fiber, protein and calorie content. Therefore, the product is contraindicated for those suffering from arthritis, gout and arthrosis.
After a day, the glaze will completely thicken, and the treat will be ready for use. It is worth noting, although this sounds unusual, such desserts cleanse the body of toxins. In addition, some doctors recommend taking exotic coconut juice when treating gallstones and kidney stones.
Benefits of peanuts and coconut
Peanut is a powerful antioxidant. The fruit contains a lot of vitamin E. When it accumulates in the body, the likelihood of developing cancer and problems with the cardiovascular system decreases. Niacin, found in nuts, helps to restore the upper sheath of nerve cells. The health benefits of coconut are also invaluable.
Substances included in its composition:
- help to lower blood sugar levels;
- increase the body's immune defenses (against viruses, bacteria and parasites);
- relieve inflammation;
- normalize hormonal balance;
- slow down the development of malignant tumors;
- improve the digestion process;
- have a beneficial effect on the work of the heart muscle.
Peanuts contain unique amino acids that are responsible for tissue repair and the production of hormones / enzymes. In addition, these compounds regulate cholesterol levels in the body and improve calcium absorption in bones.
Only a balanced diet can bring such benefits to the body. In your diet, you must definitely include peanuts in coconut glaze, the daily rate of which is about 15-20 g. At the same time, you must carefully monitor your health so as not to harm yourself. To avoid health problems, you should always consult with specialists.