We prepare delicious dietary meals for weight loss every day
Many will agree that it is extremely difficult to get rid of those extra pounds. It is necessary to drink a lot of water, exercise, and most importantly regularly prepare dietary meals for weight loss. Of course, they should all consist of high-quality, healthy and low-calorie foods. Otherwise, a losing weight person can be seriously injured. Various types of eating disorders, disruption of the gastrointestinal tract, dramatic changes in appearance. Sadly, such ailments require long-term treatment. To achieve the main goal, you need to wisely approach the "goodbye" to extra pounds. Let's take a look at various recipes that are easy to prepare in your home kitchen.
The first dietary meals for weight loss
For proper nutrition, you just need to cook and eat soups and borscht every day.
Delicious ear
For fish soup you will need:
- river fish (carp, perch, crucian carp);
- potatoes;
- bulb;
- salt;
- black pepper;
- spices for fish;
- laurel;
- greens.
In cooking, there are a huge number of recipes for dietary fish dishes. However, it is important to consider your health and personal limitations.
Soup of potatoes and onions is cooked in a saucepan in the classical way. Then add the pieces of fish. 
When it boils, gently remove the resulting foam. At the end, put spices, salt and herbs. Cooked fish soup is eaten hot to enjoy its unbeatable taste.
Delicious low-calorie mushroom soup
If a person is overweight, this does not mean completely refusing to eat. The body needs nutrients, valuable components and energy every day. Therefore, experts advise preparing a delicious dietary dish for weight loss for lunch - aromatic mushroom soup.
You will need the following products:
- a few potato tubers;
- juicy carrots;
- Champignon;
- bulb;
- garlic;
- spice;
- dill;
- parsley;
- salt.
The potatoes are peeled, washed and cut into cubes. Rub the carrots on a fine grater. The champignons are washed well. Cut into pieces. The garlic is passed through a press.
Vegetables are gradually put into boiling water. First the potatoes. After 15 minutes - carrots, finely chopped onions, mushrooms. When the ingredients are ready, the soup is removed from the heat. Pour into a blender and make a homogeneous mass, resembling mashed potatoes. Then the liquid is returned to the pan, garlic, salt and spices are added. Boil for 5 minutes. Sprinkle with chopped herbs when serving.
The calorie content of mushroom soup (40 kcal) allows you to cook it several times a week.
Appetizing cream soup for breakfast
An excellent dish to support the body while dieting is prepared with simple ingredients:
- vegetable broth;
- broccoli;
- medium-sized onion;
- low fat sour cream;
- nutmeg;
- pepper;
- salt;
- feathers of green onions;
- milk;
- butter;
- flour.
Butter is heated in a wide frying pan. Wheat flour is added. Stir to get a homogeneous mass. Fresh cow's milk is poured in. Put salt. Stirring continuously, make a sauce resembling thick sour cream.
Broccoli is thoroughly washed under the tap. Divided into parts. Placed in boiling water. Cook for about 15 minutes.Add chopped onions, salt, pepper and add nutmeg. After 5 minutes, the soup is ready. Then it is removed from the fire. Using a blender, they turn into a mass resembling potato or baby fruit puree.
When serving, the cream soup is seasoned with the previously prepared sauce. Sprinkle with chopped herbs.
Ukrainian borscht "in Russian" in a slow cooker
The cuisine of the peoples of the world has always attracted wise culinary experts, especially close neighbors. Using delicious dietary recipes, they prepare suitable low-calorie meals.
Simple ingredients are taken for borscht:
- potatoes;
- chicken fillet;
- table red beets;
- 2 onions;
- carrot;
- White cabbage;
- tomato paste or tomatoes;
- beans;
- bell pepper;
- salt;
- sugar;
- parsley
- vegetable oil.
Chicken fillet, cut into pieces, is placed in a multicooker bowl. Pour in water. The "Multishef" program is launched.
At this time, peel all vegetables from the skin. The potatoes are cut into cubes. Carrots and beets are rubbed on a grater with large sections. One onion is finely chopped, the other is left whole. Tomatoes are passed through a meat grinder or tinder on a fine grater. Cabbage and bell peppers are chopped into strips. When the broth boils, carefully remove the foam. Then put all the chopped vegetables into it. Bring to a boil. Salted.
Chopped onions are sautéed in a frying pan. Add finely chopped carrots. Stir. When orange juice appears, put tomatoes or tomato paste. Pour in a little cold boiled water, stir and send to the multicooker bowl. Close the lid and simmer at medium temperature for about 30 minutes. At the end, put some granulated sugar. Sprinkle with parsley. Leave the device in the "Heating" mode. Serve hot, seasoned with low-fat sour cream.
Some cooks prefer to bake beets and carrots in the oven, and then add them to almost finished borscht.
Diet dishes for weight loss for the second
It is simply impossible to imagine a healthy diet without a delicious nutritious second of natural products. dishes are prepared mainly in a double boiler, multicooker or oven.
Autumn caviar "Mosaic"
With the help of a multicooker, housewives prepare all kinds of dietary meals from vegetables, especially in the autumn.
If you have such fruits at hand, you can cook low-calorie caviar:
- zucchini;
- eggplant;
- cauliflower;
- bell pepper;
- onion;
- carrot;
- tomatoes;
- salt;
- spice;
- greens (parsley, dill, basil_;
- Bay leaf;
- vegetable oil.
Eggplant and zucchini are cut into slices. Bell peppers and carrots - straws. The cauliflower is cut into small inflorescences. Onions are chopped in half rings. Tomatoes - in small cubes. The greens are finely chopped.
Vegetable oil is poured into the multicooker bowl. The "Fry" program is started. Pour chopped onions and sauté for several minutes. Then vegetables are added one by one. When the container is completely filled with ingredients, start the "Braising" program. In 30 minutes, the "Mosaic" autumn caviar is ready. Open the lid and sprinkle with herbs while it is still hot. When it cools down, they serve it to the table.
The dish is also successfully cooked in a regular saucepan. However, all vegetables will have to be sautéed separately, and then boiled in a bulk container.
Hearty boiled pork with your own hands
Any diet must also include meat dishes, which contain an abundance of valuable components. Experts offer simple recipes for weight loss foods, such as boiled pork.
It is prepared from the following components:
- a lean piece of pork;
- a few cloves of garlic;
- cream or sour cream;
- salt;
- spice.
The pork is thoroughly washed in a bowl, changing the water several times. Leave on the work surface to remove excess liquid. Then additionally wipe with paper towels. With the help of a sharp long knife, several deep cuts are made in the pulp. Pieces of garlic and laurel are placed there.
In the cream (sour cream) put the garlic passed through a press. Stir. Salt and spices are added. The resulting sauce is spread over the meat. Wrap it in foil, send it to the oven for about 1 hour. Then the foil is removed and baked until golden brown. Cooked pork is eaten cold during snacks.
Steamed veal cutlets
A variety of meat recipes for losing weight allow them to find joy in their limited diet. After all, insipid food, reminiscent of prison soup, often leads to despondency. Many steamed mouth-watering veal cutlets.
They use classic ingredients:
- meat;
- salt;
- black bread;
- bow;
- garlic;
- spice.
Veal and onions are passed through a meat grinder. The bread is poured with water. The garlic is squeezed through a press. Combine all ingredients in a wide bowl. Seasoned with spices. Salt and stir by hand.
Make small balls. Spread on a double boiler. It turns out mouth-watering diet cutlets that go with any side dish. They are even served for dinner to kill the obsessive hunger.
Thanks to the vast imagination of chefs, weight control is now much more interesting. Delicious dietary meals for weight loss are prepared from healthy and quality products. They are low in calories, so they are easily absorbed by the body. Maybe it is worth implementing at least one of the listed recipes.
Cooking dietary meals - video
https://www.youtube.com/watch?v=OdbTqwU09Ww