How to competently cook trout baked in the oven for a family meal

Sharing food is considered the most important tradition that has forever rooted in our society. For such an event, many people cook baked trout in the oven. This magnificent fish has an unrivaled taste and a range of beneficial elements. Even after heat treatment, it is rich in vitamins, zinc, fatty acids, magnesium. In addition, fish is considered a low-calorie dietary product.

Oven-baked trout is often the main dish of a family meal. Almost everyone loves her - adults and children, for the excellent aroma and juiciness of meat. Chefs have developed a huge number of options for cooking trout. Having considered some of them, many have managed to create an incredibly tasty dish in their kitchen.

If the cook buys fresh trout from the store, bake it as soon as possible.

When time is running out

Today's pace of life encourages busy people to devote as little time as possible to cooking. I would like to do everything quickly, but with excellent taste. Several recipes for baked trout are suitable for just such people.

Lemon-flavored fish

To create a dish, you need a set of ingredients:

• trout carcass;
• medium sized lemon;
• dill;
• rosemary;
• vegetable oil;
• pepper;
• salt.

The process begins with the preparation of the fish. The abdomen is cut with a sharp knife and the insides are removed. After that, they are thoroughly washed inside and out. Then the carcass is actively rubbed with salt and black pepper.

A sheet of foil is placed on a wide baking sheet. Lubricate it with sunflower oil. Cut the lemon into thin slices and then spread it on paper. Place fish on top, wrap and bake for 10 minutes. Then it is opened and kept in the oven for the same amount. Such a simple recipe for baked trout in the oven in foil can be used when time is running out, and homemade ones are hungry.

Royal fish with creamy sauce

To prepare a dish, you must take:

• fillet of red fish;
• butter;
• high fat cream;
• garlic;
• mustard;
• lemon for juice;
• bulb;
• salt;
• pepper;
• parsley.

If a cook knows how to bake whole trout in the oven, it will not be difficult for him to cook it quickly. No wonder they say that knowledge is a great power.

First of all, heat the oven to a maximum of 200 ° C. Rub the cleaned, washed fish on both sides with pepper mixed with salt.

Cream, butter, mustard, salt, pepper, garlic (passed through a press) are placed in a separate container. All ingredients are mixed to obtain a homogeneous mass.

Put the red fish on a baking sheet. Sprinkle generously with finely chopped onions and pour over the sauce. The oven is kept for approximately 15 minutes. Serve trout, baked in cream, with parsley sprigs, lemon slices, pouring the remaining sauce.

So that the fish does not lose its integrity, it is advisable to monitor the baking process. In case of loss of vigilance, the dish can turn into porridge.

The constant ingredient in the dish is hard cheese

Experienced housewives often use hard cheese to prepare hearty meals. Combining it with red fish, you get an unusual taste that simply cannot be forgotten. The baked trout with cheese recipe contains simple ingredients:

• trout meat;
• hard cheese of any kind;
• cream;
• medium sized lemon;
• tomato;
• spices for fish;
• fat;
• salt.

Cooking steps:

1. The peeled trout is cut into steaks. On average, each is about 2 cm thick. Then the pieces are put in a bowl and poured over with lemon juice.
2. In a separate bowl, mix cream, lemon juice and grated cheese.
3. Cover the baking sheet with aluminum foil. Grease it.
4. Put tomatoes on the bottom, sprinkle with salt.
5. Put the steaks of red fish on top, and then pour the creamy cheese mixture. Spread evenly with a spoon over the entire surface of the fish, add spices.
6. Bake for about 20 minutes at a maximum temperature of 200 ° C. Serve trout baked in the oven with mashed potatoes or rice.

Under the heading - "Made with love"

At all times it was believed that if the hostess did not add a drop of love to the dish, it turns out to be tasteless. Who wants to eat this kind of food regularly? To prevent this from happening, consider recipes with a photo of baked trout in the oven to support inspiration. When you imagine in advance what the final result will be, it gives courage and excitement. No wonder people say that it is much wiser to see once than read a hundred times. Someone will say: paraphrased, but has the meaning changed? And if you know how much to bake trout in the oven, you can use your time efficiently.

Red fish in a company with vegetables

To prepare this dietary product, you will need a simple set of components:

• rainbow trout;
• tomatoes;
• onion;
• eggplant;
• vegetable oil;
• lemon;
• coriander;
• laurel;
• curry;
• rosemary;
• pepper;
• marjoram;
• basil;
• parsley;
• salt.

Connoisseurs of spices can safely use other variants of popular seasonings. For example, fennel gives fish an amazing lemon flavor. And saffron (the most expensive spice) - emphasizes the aroma and color of the dish.

Trout baked with vegetables is prepared in several stages:

1. Peel the onion, wash it under the tap, dry it slightly with a paper towel. Cut into large cubes.
2. Rinse the eggplants with running water. Shred in the same pieces.
3. Tomatoes, preferably firm, are cut into large quarters.
4. Heat vegetable oil in a frying pan. Spread the onion and fry over moderate heat until a brown crust appears.
5. During this period, fish is prepared. It is cleaned of entrails, the fins are removed with scissors, the ridge, gills and all bones are cut out. 
6. The trout carcass is pickled and sprinkled with a set of spices. Leave it on for a few minutes.
7. Next, eggplant is added to the onion, followed by tomatoes. Stew for 5 minutes. 
8. When the vegetables have cooled, they are seasoned with dried herbs. You can use dill, parsley, or cilantro.
9. Pieces of lemon are put into the head of the trout so that it is fed with juice.
10. The belly of the fish is stuffed with stewed vegetables, and then sewn up with thread. 
11. The prepared semi-finished product is laid out on parchment and sent to a hot oven for half an hour. 

Serve rainbow trout baked in the oven with lemon slices and fresh tomatoes. Mashed potatoes are used for garnish.

Excellent dish "Dream Fulfillment"

Wonderful idea for a family dinner - trout with oranges in soy sauce. The harmonious combination of meat with citrus sweetness creates a unique taste of the product. It is prepared from the following ingredients:

• trout carcass;
• one large orange;
• mayonnaise (if desired, you can replace with unsweetened yogurt);
• mustard;
• honey;
• soy sauce;
• pepper;
• saffron (if available);
• salt.

When a set of products is at hand, they begin to create a dish with the romantic name "Dream Fulfillment".

The first step is to peel the orange and remove the seeds. Cut in the same circles. A baking sheet is lined with aluminum foil and the oranges are laid out tightly.

Soy sauce, mayonnaise, mustard and honey are mixed in a small container.

The trout pieces are placed tightly on top of the orange. Then grease abundantly with the prepared filling.

Sprinkle the trout with ground pepper and saffron and then put it in the oven. The dish is served with potatoes, rice or buckwheat porridge.

Baked red fish with mushrooms

Fans of hearty dishes will not give up the exquisite combination of trout with mushrooms and vegetables. Prepare a product from the following set of products:

• medium sized trout;
• fresh Champignon;
• onion;
• sweet pepper;
• tomatoes;
• garlic;
• lemon;
• vegetable fat;
• ground pepper;
• salt.

First of all, chopped onions are fried in a pan until a brown hue appears. Then add mushrooms, tomatoes and bell peppers and mix well. Pass for 15 minutes.

Pass the garlic cloves through a special press. Then mix it with vegetable oil (2 tablespoons) and lemon juice.

The fish is spread on a baking sheet covered with foil and generously greased with garlic mixture on all sides. Next, the trout belly is stuffed with vegetables, then sewn up and wrapped in foil. Bake at a temperature of about 200 degrees for no more than 30 minutes. To get a crispy crust, peel off the paper a few minutes before cooking.

The dish is served with a family meal with any side dish with sweet wine.