How buckwheat is used with kefir for weight loss
On the Internet, you can find a large number of diets. But buckwheat with kefir for weight loss is invariably popular: it is on the first lines of the rating. And not in vain: even nutritionists note its effectiveness. However, before you radically change your diet, you should find out its pros and cons.
Buckwheat recipes with kefir
A diet based on the use of buckwheat and kefir can be different. First of all, it depends on the preparation of the main product - cereals.
Several options are worth considering:
- Buckwheat boiled in water. First of all, it is worth remembering that groats are prepared without adding salt and spices. Prepare buckwheat - sort it out (if necessary) and rinse it. Cover with cold water and simmer over medium heat. Bring to a boil, reduce heat to low, cover and cook until tender.
- Buckwheat steamed with boiling water. The groats are also prepared - they are sorted out and washed with cold water. After that, pour boiling water over and leave to steam until tender. Most often it takes 2 to 5 hours. For convenience, you can do this at night.
- Buckwheat brewed with kefir. Sort out and rinse the buckwheat. Pour it with warm kefir. Leave it overnight.
In the first two cases, you can drink ready-made cereals with kefir or pour it over. It depends on individual preference.
What is the use of a diet on kefir and buckwheat
It's worth noting that unlike many others, this diet has many positives. First of all, it is nutritious with a minimum amount of food. Also, the diet contains a large amount of nutrients and vitamins.
Buckwheat groats include:
- vitamins of group B, C, P;
- calcium;
- potassium;
- iodine;
- iron;
- phosphorus;
- magnesium;
- vegetable fiber and other components.
Due to its composition, it has an effect on the body:
- normalizes blood pressure;
- stabilizes hemoglobin levels;
- strengthens nails, hair, vascular walls;
- increases stress resistance and so on.
Kefir is no less useful. It contains: protein, vitamins A, B, D, potassium, calcium.
The fermented milk product has positive qualities:
- normalizes stool and digestion processes;
- improves the functioning of the liver and excretory systems;
- strengthens the immune system;
- helps to improve the external condition of the skin, nails and hair.
A combination such as buckwheat with kefir for weight loss is the easiest and fastest option. Therefore, it is recommended by experts in many cases, including during pregnancy, if weight gain occurs too quickly.
Usage options
There are not only different ways to prepare meals, but also ways to use them in your diet:
- Strict diet. It suggests a kind of mono-diet, in which only buckwheat with kefir is allowed. You can drink tea or plain water from liquids. For severe hunger, one green apple is allowed. Grits are prepared in any convenient way, divided into three portions, which include breakfast, lunch and dinner. The duration of the diet should not exceed 2 weeks. During this period, you can lose up to 12 kg.
- Fasting days. Smoother and easier weight loss involves fasting days on buckwheat and kefir. They can also be used by pregnant women. They arrange them once every 5-8 days. If desired, the entire volume can be divided into 3 meals or buckwheat can be consumed every 2 hours.For 1 day, weight loss reaches 3 kg.
- Replacing one meal. For those who do not strive to lose weight quickly and abruptly, we can recommend replacing one of the meals with such a dish.
It is most convenient to do this in the morning on an empty stomach according to the recipe for buckwheat with kefir, prepared for the night.
The nuances of the diet
This diet has some general rules that should be followed:
- Kefir is best chosen with a reduced fat content, but not fat-free.
- Buckwheat is chosen as usual. Green is less suitable for this diet.
- You cannot keep such a diet longer than 14 days. After that, a break is taken for 2-3 months.
- It is better not to use the first cooking option, since with prolonged heat treatment, the cereal loses many of its beneficial properties. The best option would be buckwheat, drenched in kefir at night, since the swelling of the cores occurs naturally under the influence of moisture, not temperature.
Do not add salt, spices to the dish to improve the taste. Otherwise, the effect of the diet will be reduced.
Who is contraindicated buckwheat with kefir for weight loss
Although most experts consider this diet option to be the safest, it has some contraindications:
- individual intolerance or allergic reactions to the components of the dish;
- low pressure;
- inflammatory processes of the digestive system;
- chronic and acute diseases of the liver, kidneys, pancreas;
- vascular pathology;
- frequent migraines;
- the period of pregnancy and lactation.
The last limitation is for a strict diet. This option can be considered as a fasting day.