How to cook vegetables with a diet so that it is not only healthy, but also delicious

Tell me how to cook vegetables while dieting? Recently I noticed that extra pounds appeared. This is noticeable on the figure, and the sensations have changed. I used to fly like a bird, but now I get tired quickly and it is harder to climb the stairs. I decided to urgently take care of myself and restore the previous weight. I completely refused starchy foods, but I really love vegetables, but I can't eat much raw - my stomach is outraged. Began to boil, but what else can you do?

Vegetables in any diet, especially for weight loss, occupy a large and most important part of the daily diet. They have almost no carbohydrates that contribute to weight gain, but they have a large amount of vitamins, and also fiber. To make the dishes not only healthy, but also tasty, it is worth knowing how to cook vegetables with a diet. In this case, not only the method of preparation is of no small importance, but also the use. Even the most dietary salad or casserole can be easily "spoiled" and turned into a high-calorie dinner by adding mayonnaise.

Are all vegetables useful or the intricacies of a vegetable diet

Why do you feel full after a regular vegetable salad? This is all thanks to fiber: dietary fiber fills the stomach and satisfies hunger. They also flush out toxins, helping to empty the stomach. Fiber is found in all vegetables, so all fruits will come in handy in the kitchen.

At the same time, do not forget that some also contain starch, an extremely undesirable component for losing weight. So, it is in potatoes, legumes and pumpkin seeds, so their quantity should be limited, and also alternated with other vegetables. But greens, artichoke, asparagus can be consumed without fear. The main rule of the diet is that everything should be low in calories, and the amount of fat on the menu should be reduced to a minimum. Add sunflower oil, refined oil, or unsweetened yogurt to salads.

However, the diet should include other foods as well. You cannot eat more than 1.5 kg of vegetables per day. Pickled or pickled vegetables will not work either.

How to cook vegetables while dieting

The most useful raw vegetables, because they contain the maximum amount of vitamins. You can crunch a cucumber or make a salad by adding tomatoes and herbs. However, if you have stomach problems, raw vegetables should be limited in your diet.

Cooking is the best way to cook vegetables so that they are both beneficial and harmless. The fruits can be:

1. Boil. It would be ideal to do this without salt, putting vegetables in boiling water, or salt at a minimum. Boiled cauliflower will be a wonderful side dish for fish. You can also cook vegetable soup or diet borscht.
2. Put out. At the same time, you cannot pre-fry in oil, vegetables must be stewed in their own juice. The maximum extinguishing time should not exceed 40 minutes. If there is little liquid, add a little water.
3. Bake in the oven. It can be as individual vegetables (potatoes, peppers, zucchini), and various casseroles. Simmer without fat, and foil will help to preserve juiciness.
4. Grill. For a brighter flavor, pickle vegetables in oil and seasoning. You can also pour soy sauce into it. And when serving, pour over yogurt (not sweet) or low-fat sour cream and sprinkle with herbs.
5. Boil for a couple. Modern steamers allow you to preserve the maximum vitamin.Moreover, you can cook several dishes at the same time. For example, put in the lower container fish, and put a tray with vegetables on top.

Diet vegetable stew - video