What vitamins are in persimmon - the composition and benefits of tart fruit

I remember how as a child my mother always bought me persimmons when I came home from school with a cold. She said that orange fruit will help you recover faster. Tell us what vitamins are in persimmon? Now I am a mother myself, and I would like to know exactly what I give to children.

Winter is not only the season for oranges and tangerines. Another sun-colored fruit is no less popular at this time. Soft orange fruits with mushy flesh and large bones in a crispy tasty shell ... Perhaps, almost everyone loves these fruits, and for good reason, because persimmon is not only tasty, but also very useful. It contains a lot of useful substances that have a positive effect on the body. Thanks to the whole storehouse of vitamins, persimmon helps many internal organs in their work, improving it. In addition, in complex therapy, she is even able to assist in the treatment of certain diseases. So what is it useful for and what vitamins in persimmon make it so unique?

Tricky nuances of how to make "tasteless" persimmon tasty

You need to choose the right persimmon, giving preference to ripe fruits. They are richer in color and softer. But in unripe persimmon, pronounced astringency can discourage the desire to feast on it. To get rid of the astringency, the fruits must be frozen. Frozen persimmons become sweeter, and the astringency is almost not felt.

If you have purchased an unripe tart persimmon, do not rush to throw it away, but put it in a bag with apples. The gas they release will speed up the ripening of the fruit.

What are the vitamins in persimmon?

Like all orange-yellow fruits, persimmon contains a lot of vitamin C. It is most of all in 100 g of juicy pulp - up to 15 mg. It also contains a lot of vitamin A - up to 1.2 mg.

And here is the amount vitamins group B is somewhat smaller:

• most of all in persimmon vitamin B3 - 0.2 mg;
• vitamins B1 and B2 are practically the same amount, but not more than 0.03 mg.

In addition, there are many useful minerals in persimmon. Potassium is the leader among them - it contains 200 mg. Slightly less, but also decent in fruits and calcium - almost 130 mg. But the reserves of phosphorus and magnesium do not exceed 52 mg (phosphorus is even 10 less units). In the last places are sodium and iron - there are very few of them (15 and 2.5 mg, respectively).

What are the benefits of persimmons?

As you know, orange fruits and vegetables have a beneficial effect on eyesight, and persimmons are no exception. In addition, the tart fruit is capable of much more, namely:

• relieve nervous tension;
• will increase immunity;
• will help in the fight against colds;
• cleanse from toxins and toxins;
• stimulates the cardiovascular and genitourinary system;
• relieve stool disorder;
• will speed up digestion.

Read the article: the benefits of persimmon!

What else is persimmon useful - video