Is it possible to eat red mountain ash

Tell me, is it possible to eat fresh mountain ash and how much? I remember that as a child, my grandmother always had whole bunches of bitter red berries in the pantry. As soon as we started sneezing and snotting, Granny immediately brewed medicinal tea for us. And we stealthily cut off the tassels and ate the berries. Then they seemed to us tastier than sweets. With age, it was somehow forgotten, but a couple of years ago, a seedling accidentally got. This year my rowan gave its first harvest, and the taste of childhood came to mind again. But, in addition to years, diseases have also profited, and I would like to know if there are any contraindications.

Red rowan clusters against the background of a snow-covered garden look very impressive, and many gardeners use this when planting bushes. Bitter berries will not only decorate the site, but also become a good help for birds. And they have long been used for the treatment and prevention of various diseases. Rowan has a rich composition of vitamins and minerals, especially fresh. So, in terms of the amount of vitamin C, it is ahead of red currants, and there is more carotene in mountain ash than in carrots. Therefore, to the question of whether it is possible to eat red mountain ash, there is only one answer: it is not only possible, but also necessary. It helps with a number of diseases due to a variety of health benefits. However, as they say, "good should be in moderation." Before pouring a pile of berries into a bowl, you should find out what they help from and if there are any contraindications.

Useful properties of mountain ash and consumption rates

Red rowan berries have a beneficial effect on the human body, namely:

• calm the nervous system, improve sleep;
• relieve dry eyes, promoting the work of the lacrimal canals;
• serve as prevention of cataract occurrence;
• strengthen immunity and increase the overall tone;
• cleanse blood vessels from cholesterol, improve metabolic processes;
• remove toxins and rejuvenate the body;
• stimulate digestion, eliminate constipation;
• improve heart function and more.

The bitterness characteristic of mountain ash berries disappears under the influence of low temperatures. Therefore, it is better to pick the bunches not earlier than the first frosts. Then the bitterness practically disappears, and the berries become sweeter.

Although mountain ash is low in calories, it should not be overused. The pectin in berries in large quantities causes diarrhea. The recommended dose at a time is not more than 100 g, and the daily dose is a maximum of 300 g, but only after meals and divided into 3 doses.

Is it possible to eat mountain ash red for everyone or who should not use it

If you have an allergic reaction, you should not eat red mountain ash, especially fresh ones. Also, you can not use it with increased acidity of the stomach and ulcers. The acids present in the berries will only exacerbate the course of the disease.

It is contraindicated to take mountain ash and medicines based on it and in diseases of the bladder and the presence of stones. Berries are diuretic, which can lead to blockages.

Why is red mountain ash useful - video