How to use the health benefits of zucchini to improve your health

Zucchini, due to its balanced chemical composition, nutritional value, excellent taste, has gained popularity among supporters of healthy eating and those who want to lose weight quickly without harm to health. This versatile vegetable will allow you to diversify your diet as much as possible, as it is used to prepare various dishes. And the beneficial properties of zucchini zucchini made it a therapeutic agent that will help to cope with many diseases.

Biological description of vegetable crops

Zucchini is a European zucchini variety of the Pumpkin family. The fruits have a regular cylindrical shape and reach a length of up to 15 cm. Their peel can be colored dark green or yellow. The surface is decorated with various spots, stripes and strokes. The pulp is characterized by juiciness, elasticity, but at the same time very tender.

The plant is distinguished by early maturity, the ability to continuously bear fruit and long-term storage of the crop.

Calorie content and composition of zucchini

The nutritious product contains a large amount of protein with a low calorie content. Refers to dietary vegetables that are well and easily absorbed by the body. Therefore, nutritionists prefer zucchini when developing healthy eating systems.

These figures may vary depending on the type of zucchini and how it is prepared.

Zucchini is a valuable source of vitamins, as well as a high amount of fiber and essential minerals.

Due to the rich vitamin and mineral composition of the vegetable, it is recommended to include it in the menu for good health, tone support, and vitality.

Useful properties of zucchini zucchini for the body

Interest in this culture is due to its rich chemical composition, which contains a lot of useful substances. The product is in special demand, as it is indispensable in a complete diet of people of all age categories.

Its regular use contributes to:

• strengthening immunity, relieving fatigue;
• reducing the likelihood of developing heart disease, blood vessels;
• lowering cholesterol levels;
• activation of the digestive system;
• prevention of constipation, bloating;
• stable liver function;
• freeing the body from toxins, toxins, heavy metals and other harmful substances;
• restoration of damaged sectors of the nervous system;
• prevention of age-related diseases of an ophthalmic nature;
• normalization of metabolism and water-salt balance;
• fast fat burning, which leads to weight loss;
• quenching hunger and bringing appetite back to normal;
• improving the condition of the skin, hair, nails.

Zucchini squash is an effective assistant in the treatment of: urolithiasis, gout, nephritis, hepatitis, atherosclerosis, hypertension, cholecystitis.

Zucchini puree is used as the first complementary food for capricious babies.Since vegetables are not an allergen, they contain folic acid, vitamin C, the product does not cause constipation, but, on the contrary, helps to improve digestion.

In folk medicine, a decoction based on zucchini flowers is used. It is used to reduce the manifestation of allergic reactions.

Use in cosmetology

At home, you can make a whole series of cosmetics based on a healthy vegetable. There are many tested recipes for dermatological products, face cleansing masks, and hair repairs.

Useful properties of zucchini zucchini in cosmetology help:

• improve the general condition of the skin;
• smooth out wrinkles, give the dermis freshness, elasticity;
• prevent the appearance of age spots;
• reduce the fat content of the skin, moisturizing and nourishing it;
• get rid of puffiness, bags under the eyes;
• protect the skin from harmful ultraviolet radiation;
• solve the problem of dry hair by saturating it with moisture.

Cosmetologists recommend making masks from fresh pulp for aging aging skin, dry and dehydrated epidermis, as well as a sensitive and irritating dermis. The seeds are added to creams as they regulate the sebaceous glands. Include the juice in the hair rinse. A decoction from the squash ovary is used in the fight against skin diseases.

In the manufacture of cosmetics, zucchini, in combination with various ingredients, is suitable for all skin types.

Cooking applications

Zucchini are distinguished by a mild, mild taste and delicate aroma, which is why they go well with various products - meat, vegetables, cereals, pasta. Any spices are in harmony with it. A healthy vegetable can be used to make many delicious dishes that can satisfy even the most fastidious gourmets.

Zucchini suitable for any cooking method:

• boiling or steaming;
• baking in the oven;
• frying on a grill, frying pan;
• extinguishing;
• pickling.

Zucchini should not be cooked for a long time; with prolonged cooking, the vegetable becomes sour and loses its taste.

Many people wonder if raw zucchini can be eaten. Zucchini is most beneficial only when raw. They do not lose valuable substances and allow the body to heal faster. Grated zucchini is considered an excellent addition to salads, a good side dish for grilled fish... To do this, you need to take young fruits with delicate pulp and thin skin. These zucchini do not need to be peeled.

The nutritional value of the product allows it to be used in the diet of many popular diets. Steamed squash is especially useful for losing weight.

Popular zucchini dishes: mashed potatoes, stews, pancakes. They are often stewed with vegetables and served as a side dish for meat and fish. Zucchini is also pickled, canned, and even make delicious jam from them. In Italian cuisine, yellow flowers are used, which are dipped in batter and fried.

Harm and contraindications

Before you include zucchini in your diet, you need to know not only the benefits, but also its harm. The list of contraindications for the use of squash is small.

Restriction on the use of the product:

• individual intolerance;
• intestinal infections, upset stools;
• kidney disease associated with impaired excretion of potassium from the body.

A raw vegetable can harm health for people suffering from ulcers, gastritis. Since the gastric mucosa is irritated by the juice, which leads to an exacerbation of the disease. It is necessary to use the product with caution and after consulting your doctor.

Otherwise, if you eat zucchini wisely and not overeat, then there will be no harm.

Excessive intake of zucchini can cause digestive upset due to its high fiber content.

The positive properties of zucchini squash have found their application in such areas as medicine, cosmetology, and cooking.Its use in reasonable doses, in the absence of contraindications, will have a positive effect on the general condition of the body, strengthen immunity, preserve youth, natural beauty of the skin, and also charge with a positive attitude.

What are the beneficial properties of zucchini zucchini - video