The benefits and harms of garlic for the human body

Tell us, what are the benefits and harms of garlic for the human body? A neighbor gave a recipe for alcoholic garlic tincture, she says, she helped her to remove stones from the kidneys. I have the same problem, the doctors said that if it is started, an operation will be needed, but my heart is weak, I'm afraid. I want to try this remedy, but won't it hurt?

Many people cannot imagine their diet without this spice, but some literally “on the spirit” do not tolerate its specific aroma. But one thing is absolutely certain - the benefits and harms of garlic for the human body have been scientifically proven. Both garlic heads and even arrows contain many vitamins and minerals. All components are very useful for the functioning of the whole organism as a whole, as well as its individual organs. One has only to remember the simplest example. Even doctors recommend using a couple of cloves in winter to prevent colds. However, these are far from all the possibilities of an amazing spicy culture.

The benefits and harms of garlic for the human body

The chemical composition of garlic will delight you with its diversity, because it includes:

• vitamins of groups A, B, C, PP;
• potassium;
• sodium;
• phosphorus;
• iron;
• magnesium;
• riboflavin;
• niacin;
• folate.

In addition, unlike other vegetables, garlic contains such a rare trace element as thiamine. Moreover, it contains absolutely no fiber, only 0.6 g of fat, 6 g of protein and 33 g of carbohydrates per 100 g of product. This amount of garlic contains only 122 kcal.

The healing properties of garlic

From denticles and shooter make medicinal decoctions and tinctures that have a beneficial effect on the body, namely:

• strengthen the immune system;
• remove toxins;
• lower blood pressure;
• improve blood circulation;
• increase male potency;
• remove stones from the kidneys;
• relieve joint diseases (osteoarthritis).

And most importantly, garlic is an excellent prophylactic agent against cancer, especially in women.

What harm can garlic have on the body?

For all their benefits, garlic-based products can be harmful if you do not take into account their composition and properties. First of all, allicin, which often causes allergic reactions, is in the teeth.

In addition, given the strong irritant effect, garlic in any form is contraindicated in the presence of such problems:

• ulcer, gastritis, pancreatitis (especially in the acute stage);
• anemia;
• epilepsy;
• hemorrhoids;
• diseases of the bladder.

And, of course, you should not overuse both the garlic itself and the drugs made from it. Even a perfectly healthy body can suffer from an excess of sulfonil, a toxic poison. Therefore, it is necessary to use a spicy culture in limited quantities. For a healthy person, the daily rate is no more than 4 cloves.

Useful properties of garlic