The benefits of dried apples for the body - what gives a handful of dried fruits

Tell us, what are the benefits of dried apples for the body? I really like to make a decoction of them, in winter I drink it instead of tea, and I also pour it with kutya for Christmas. I like both the taste and the smell, and I also read that they are useful. And what exactly?

Of course, most of the vitamin is found in aromatic, juicy and crunchy fresh apples. But not everyone has the opportunity and premises to store them in large quantities in winter. But in dried form, they take up much less space, and the benefits of dried apples for the body are not reduced. Moreover, in some cases, dried fruit will be better than fresh fruit. For example, a glass of drying contains 3 times more calories than one fresh apple. In addition, if during the drying process a certain part of vitamins is lost, then vitamin C in apples is completely preserved.

The benefits of dried apples for the body

100 g of dried apple fruits contains only 60 carbohydrates, and their glycemic index does not exceed 35 units. This is very important for patients with diabetes mellitus, because the use of drying does not cause a sharp increase in glucose levels. It also contains potassium, iron, manganese, vitamins of groups B, C and E. And a large amount of fiber and pectins has a beneficial effect on the stomach.

Fruit drying is best eaten directly, in small portions, or made into decoctions. But regardless of the methods of use, the effect will only be positive, namely:

• the nervous system will calm down and get stronger;
• the blood will be saturated with oxygen;
• blood pressure will decrease;
• the stomach and intestines will adjust their work;
• the condition of the skin will improve, dryness, flabbiness, fine wrinkles will disappear;
• hair will become shiny;
• male potency will increase.

It has been proven that regular consumption of apple dried fruits reduces the risk of cancer, as well as Alzheimer's disease.

Can Dried Apples Be Harmful

Any product will be beneficial only if you do not abuse them. Dried apple fruits are no exception, especially if you have problems with the stomach and intestines. The excess fiber they contain can cause constipation or diarrhea. And with ulcers and gastritis, the acid that is in the dryer will cause irritation and pain spasms.

When diabetes mellitus It is also important to eat dried apples in moderation. It is advisable to eat no more than 20 g of drying at a time.

It will not hurt to slightly change your diet and those who are on diets. Losing weight will not work if you do not reduce the amount of other products by drying. Otherwise, an increase in calories will lead, on the contrary, to weight gain. And after eating dried fruits, it is advisable to rinse your mouth. Sugars and other plant matter can cause tooth decay.

Dried apples - benefits and dangers, nutritionist advice