The benefits and harms of eating pumpkin seeds for women
Is not it useful pumpkin seeds for women and can there be harm from this product? Consider not just a person, but a female body with its specificity. The purpose of a woman in motherhood is to bring beauty, kindness, harmony to the world. These feminine qualities have been praised for centuries. It is not easy to be always a Woman. And pumpkin seeds, one of the foods that help you get the job done.
What are the benefits of pumpkin seeds for women?
Pumpkin seeds are an irreplaceable product, their use will help:
- improve the condition of the skin, hair, nails;
- renew the epidermis, remove acne, make the skin elastic and youthful;
- the antioxidant properties of selenium actively stimulate metabolic processes;
- fatty acids moisturize the skin, stop hair loss, and eliminate the causes of dandruff.
Phytoestrogens will help to cope with the problems of menopause, improve mood, and improve sleep. Headaches and hot flashes will pass, joint pains will disappear. This will be facilitated by tryptophan, which helps in creating melatonin, a healthy sleep stimulator.
Eating pumpkin seeds for women without harm, it is necessary with benefit. according to certain rules. To do this, use a refined seed. The skin should be removed with nails, to spare the tooth enamel. Soak the nucleoli for several hours. After that, remove the film and dry the seeds until they flow. Only now all useful substances will be absorbed by the body as quickly as possible. You can take no more than 60 grams of the product at a time. At the same time, slowly chew until gruel in your mouth. You can grind or pound the seeds and eat them with honey. You can't eat bitter seeds. This is dangerous.
All the benefits of pumpkin seeds depend on the way they are used. Useful substances are organic compounds that change to another form with increasing temperature and lose their beneficial properties. Therefore, only raw dried seeds are beneficial. Roasted pumpkin seeds are a delicacy, but not a dietary one.
Can you eat pumpkin seeds during pregnancy?
Pregnancy is not a disease. At this time, there is a restructuring of the whole body, the mother experiences certain unpleasant sensations, especially in the first trimester of pregnancy. Pumpkin seeds during pregnancy can be of great benefit when consumed in moderation.
Morning toxicosis and odor intolerance will be relieved by a handful of sunflower seeds eaten on an empty stomach. In the second half of pregnancy, there are other problems. Eating a small amount of pumpkin kernels will create a laxative and diuretic effect, which will greatly alleviate the condition of the mother. Iron is involved in the process of hematopoiesis and prevents anemia in pregnant women. At the same time, the microelements contained make the skin of the expectant mother radiant. The mother's blood is saturated with useful substances and this is transmitted to the baby.The child is born strong, develops quickly, without deviations.
But not only the internal reception is useful for the expectant mother, her belly after childbirth will become elastic and without traces of stretch marks, if in the last stages of pregnancy, belly massage was regularly performed using a composition based on pumpkin seeds, for example, Mary Kay lotion. The action of the seeds allows you to avoid microtraumas, makes the skin elastic and allows you to stretch without tearing, and later recover in the same volume.
The question and whether it is possible for pregnant women to eat pumpkin seeds is decided in favor of a useful product. However, taking this drug should be limited to 40 pieces per day during pregnancy.
Can pumpkin seeds be eaten while breastfeeding?
The baby just appeared is picky. While he feeds on breast milk, there are constant restrictions in the diet of a nursing mother. Therefore, the question of the possibility of introducing pumpkin seeds into the diet is a must. But the composition of the seeds is so useful, and their number is limited, that pediatricians recommend some seeds to a young mother, but not earlier than a week after giving birth, but introduce them carefully, observing the well-being of the baby.
When breastfeeding, pumpkin seeds are added to the diet of protein food, at a time when proteins of animal origin are undesirable due to the antibiotics they contain, which is no longer a secret. And it is not always possible to get milk from a domestic cow. Therefore, a small amount of pumpkin seeds is good, a large amount will cause constipation for both the mother and the baby. Needless to say, seeds should not be fried, only dried in the sun.
For those who want to lose weight, pumpkin seeds are also good. Only this high-calorie product should not be used for a snack, but included in the calorie balance. Healing product stabilizes blood sugar levels and thus is beneficial diabetics... As a result of taking the seeds, the depressive state improves, the nerves calm down, and stress is relieved. Speeding up metabolism leads to fat burning and weight loss, as long as the energy balance of foods is not disturbed.
The use of pumpkin seeds in cosmetics
Both home and industrial products are used in cosmetics;
- creams;
- lotions;
- belongings;
- masks.
Pumpkin seeds contain oleic and linoleic acids and are used in many cosmetics that nourish aging skin. However, a nourishing mask can be made at home by adding a little oil or honey to the pumpkin composition.
Masks can be made nutritious, but depending on the additives with a cleansing, moisturizing and even drying effect. Raw crushed seeds rubbed with water and honey well cleanse the skin from age spots. Face whitening is guaranteed with daily care. In order for sluggish skin to acquire its former elasticity, starch is added to the composition.
Cleansing from helminths
The proven method of gently removing parasites from the intestines for centuries is based on the action of cucurbitin, an antihelminthic substance. You need to take 100 pieces of sunflower seeds with peels, divide them into 4 doses, chew thoroughly and swallow. After an hour, drink a spoonful of castor oil and wait for the results. This should be done some time after eating, that is, not on an empty stomach. Within 2-3 days, the body will be cleansed of parasites.