How to know if the keto diet has started to work - symptoms of ketosis in a person

Tell me, what are the symptoms of ketosis in humans, and how long should they appear? Diagnosed with second degree obesity. The doctor said that he needed to lose weight urgently before heart problems appeared. I've tried many diets, but I just can't bring myself to eat small amounts. I just don’t eat enough, and I have never eaten so many vegetables. A friend advised a keto diet and decided to try it. But now the second week has gone, and I do not feel that I have reached ketosis, and the weight does not go away yet. How to understand that the body has already begun to readjust to a new diet?

Among modern diets, the keto diet is gaining more and more popularity. First of all, for the reason that it allows you to get rid of excess weight in a short time as a result of the body entering a state of ketosis. If you, too, decided to radically change your diet, then you definitely need to know what symptoms of ketosis a person has. It is with the onset of this state that the body begins to receive energy by breaking down fats. And this means that fat reserves now do not hang like a dead weight, but gradually go away along with extra pounds. But that's not all. Paradoxical as it may seem, ketosis is accompanied by an improvement in overall well-being, a surge of strength, and an increase in performance. How to understand that this state has already occurred and the diet is giving a result?

Symptoms of ketosis in humans

A keto diet is a low-carbohydrate diet where the body receives predominantly fat and protein. Since carbohydrates are needed for energy, and in this case there are no or very few of them, the body uses fats instead, producing ketones. But at the same time, their number does not exceed the norm. As a result, changes occur, which are called ketosis. All organs are rebuilt for new nutrition. This process takes up to 12 weeks in total.

You can understand that changes have already begun and ketosis has begun by the following signs:

1. Fruity smell of acetone from the mouth.
2. Increased thirst and increased urination.
3. Prolonged feeling of fullness, lack of appetite and hunger.
4. First, a breakdown that lasts a short time, and then - frantic energy.
5. Constipation due to changes in dietary habits (at first, then stool frequency improves).

Do not confuse ketosis with ketoacidosis. The latter condition is extremely life-threatening and occurs in diabetic patients with insulin deficiency and high blood glucose levels. In diabetic ketoacidosis, the body begins to poison itself, as the acidity of the blood changes (decreases). This condition requires immediate hospitalization, whereas dietary ketosis is safe.

Who is the keto diet for?

First of all, such a diet will benefit those who are obese. Especially the first couple of weeks, the weight drops quickly, but then the weight loss slows down and goes gradually. In addition to weight loss, there are other positive changes. The pressure returns to normal, the metabolism and the work of internal organs improve.

The keto diet is also used by people with diabetes mellitus the second type. Often this disease is also often accompanied by weight gain, which negatively affects the well-being of the diabetic. The keto diet allows them to lose weight and avoid many complications. And use the tablet form of treatment as long as possible, without insulin injections.

How to tell if you're in ketosis