We present to your attention all the most interesting about white beans
The oldest culture - beans has more than 200 varieties that differ in kernel color, pod use or plant shape. The most common variety used for grain is white beans. It tastes great, carries a higher dietary fiber content and is the main source of protein for people who for some reason do not eat animal products.
Nutritional information and calorie content of white beans
- proteins - 21 g, 84 kcal;
- fat - 2 g, 18 kcal;
- carbohydrates - 47 g, 188 kcal.
The total calorie content of white beans is 298 kcal. Regardless of the large amount of carbohydrates, the product is recommended for patients with diabetes mellitus, since fiber inhibits the absorption of glucose, and blood sugar levels decrease.
Beans contain vital B vitamins, C, A, K, PP. Vitamin E is of exceptional importance for the nutrition of the horny cells. Arginine, which is present in the bean, acts as insulin, and folic acid optimizes the work of the heart muscle and the circulatory system.
Mineral substances in various amounts are represented by 23 elements. In addition to the main elements found in other plant products, white beans contain:
- titanium and nickel, respectively 150 and 173 μg;
- aluminum - 640 mcg;
- silicon - 92 mcg;
- boron - 490 mcg;
- copper - 580 mcg;
- sulfur - 159 mcg.
It is not possible to list all the elements. However, all of them together have a beneficial effect on the body. Excluding beans from your food means depriving yourself of substances that help to be healthy.
Beans useful properties and contraindications
The beneficial effects of beans are due to their composition. The vitamins present in the product stimulate the work of all organs. And a substance such as sulfur helps to restore the intestinal microflora, weakened by antibiotic treatment or intestinal diseases. Iron participates in the formation of red blood cells, increases the production of erythrocytes.
The efficiency of iron is the higher, the more plant products rich in ascorbic acid are consumed with beans at the same time. At the same time, magnesium and folic acid enter the work, helping to restore blood vessels, and strengthening the heart muscle.
At the same time, other components optimize the functioning of the kidneys and bladder, lungs, speed up metabolic processes, and prevent the formation of cholesterol. Scientists who have studied the benefits and harms of beans have come to the conclusion that eating beans 2 times a week will protect a woman from developing breast cancer.
Truly, beans become salvation on the days of fasting, when believers are instructed not to eat animal products. It is then that plant protein is needed for the body to function. Numerous dishes have been learned by culinary experts from this culture.
With all the useful properties of beans, there are contraindications. Caution should be exercised when consuming white kidney beans or avoiding them altogether:
- elderly people;
- suffering from gastritis with high acidity or stomach ulcer;
- with gout;
- with problems in the intestines.
Pay special attention to the fact that beans cannot be consumed raw, including sprouted beans. The heat treatment must be prolonged in order to destroy the harmful substances present from all types of legumes only in beans.
Flatulence becomes annoying when eating certain bean dishes. To reduce gas formation, the beans should be soaked, changing the water frequently. For cooking, use a fresh portion of water, add dill, cook over low heat without stirring. After the bean dishes, you need to drink more liquid to saturate it with fiber.
Medicinal uses of beans
Bean shells are a medicinal raw material in demand in traditional medicine. For diabetics, leaf infusion is used to lower blood sugar. Drinks are prepared in a thermos, 3 tablespoons of shavings are taken for half a liter of boiling water and infused for several hours. They drink infusions and decoctions also with edema.
You should never self-medicate. Only a doctor or herbalist can know how to use dosage forms, their concentration and dosage. Self-medication can only harm an already sick body.
In conclusion, it should be noted that white beans are the most affected by the pest, the pea weevil. Therefore, stocks of the product must be stored in sealed containers or in the cold.